Handstand Workshop for beginners - go upside down - see the world from a new perspective!

The handstand is more than just a pose - it combines strength, balance, and lightness. In this workshop, you will receive the right foundation to safely step into the inverted position step by step. 

We will work on the basics:
* Alignment - how shoulders, core, and legs play together optimally
* Strength - targeted exercises for arms, shoulders, and abdomen
* Flexibility - mobility in shoulders, wrists, and legs

With clear explanations, playful drills, and individual support, you will build security and self-confidence. Whether you're making your first attempts or refining your technique - you will leave with new skills, energy, and a big smile. 

Goal: A secure foundation, increased body awareness, and exercises that will bring you closer to your handstand in the long term.
Price: € 59.00

For more information & to book.